How To Instantly Feel Less Anxious

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Charisma on Command

8 сарын өмнө

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Whether we call it stress, worry, or just planning - nearly all of us struggle with some form of anxiety, but not Sadhguru.
So in this video, we’re going to break down how you can overcome anxiety (and the fear of being judged) in the instant you feel them. We’ll also cover how you can shift your mindset so that they don’t bother you in the first place.

0:28 - #1: Reveal your palms.
1:40 - #2: Replace filler words with pure silence.
3:10 - #3: Use re-framed phrases.
5:02 - #4: First accept, then change.
7:18 - #5: Stop depending on the external world to make you happy.
#Sadhguru #CharismaOnCommand

Connect with us further:
Facebook: charismaoncommand
Instagram: @CharismaOnCommand
Or if you want to see our personal stuff:
Instagram: @CharlieHoupert
Instagram: @IamBenAltman

Selvakumar Esra
Selvakumar Esra 23 цагийн өмнө
Tons of stuff to learn from Sadhguru, he is clear, concise, logical, and mesmerizing in his speech. Quite a lot of techniques to learn from Sadhguru, something to start from here. Thanks, @Charisma on Command to get this started
quiet rebel
quiet rebel 3 өдрийн өмнө
I struggle with anxiety for almost my whole life - and the one thing mentioned here is the moment I don't try to control my emotions and feelings, and simply allow it to be there, I can focus on calming down and think/listen properly. Also, yes, money and wealth won't make me any happier, it would make me more greedy and selfish, and I don't wanna be that.
Momo & Amy
Momo & Amy 9 өдрийн өмнө
Video: Show your palms when you talk Me: *water bending*
Abhay Sharma
Abhay Sharma 25 өдрийн өмнө
TheWapako 25 өдрийн өмнө
"Will I think about this 10 years from now?" Me trying to go to bed remembering every awkward situation from 5th grade
Missy Beaumont
Missy Beaumont Сарын өмнө
Adhd massive!!
Ueli DeSchwärt
Ueli DeSchwärt Сарын өмнө
I needed this video today. Thanks
c b
c b Сарын өмнө
yeah but any way to deal with anxiety flu lmao
Rahul Shetty
Rahul Shetty Сарын өмнө
Nothing could put him in a more anxious position tan killing his own wife, other stress that we see him facing are just cake walks
Minenhle Myeza
Minenhle Myeza Сарын өмнө
Man i gotta say am very grateful for the content you put out this is where i get clarity for so many things am confused about thank you ..and am looking forward to more
Starr Azzure
Starr Azzure 2 сарын өмнө
You don't have that much time if your boss tells you to get to point.
Muzammil Babar
Muzammil Babar 2 сарын өмнө
Charlie, you're a gem. I find you so helpful whenever I feel down.
Mohd. IFHAM 2 сарын өмнө
He is nothing more than an imposter fooling millions of Indians.
Shorya Sethi
Shorya Sethi 2 сарын өмнө
Sadhguru is on level with Osho.
mint allure
mint allure 3 сарын өмнө
I screwed up. *high fived my palm to my face*
ScottOne 3 сарын өмнө
$5000 dollars for this Emotional Mastery Course, WHAT?! I rather shoot myself in the foot to avoid it.
Bhavy Khatri
Bhavy Khatri 3 сарын өмнө
Eduardo Costa
Eduardo Costa 3 сарын өмнө
i had a teacher in law school who was also a priest, very cool dude, but when we had to present work in front of the class in the end he would say something like "you said 37 "hums" and 13 "ahs"" he said the pretty much the same thing about the silence. So when it was my time to speak in my group presentation i took care to not speak any filler words, truth be told i thought he was making those numbers up and wanted to call it, turns out i was wrong and he was right, and now i dont speak filler words so often. sorry for my english
Sam Alvarez
Sam Alvarez 3 сарын өмнө
Many people work really hard and to achieve their dreams and many times the struggle isn't enjoyable. They do it only because it is their dream to achieve their goal. That's how they become successful. If everyone just learns to be happy and have inner peace, then everyone is going to be sitting on their bums all day.
Kha Nguyễn
Kha Nguyễn 3 сарын өмнө
wim hof breathing technique
Murali S
Murali S 3 сарын өмнө
There is more to him than anyone can analyse. But this is good
Haroshi 3 сарын өмнө
okay so now Ill walk with my palms facing at everyone
Faie Enigma
Faie Enigma 3 сарын өмнө
Thank you for putting this video's 🙏🧚💜
Dilafruz Oykhujaeva
Dilafruz Oykhujaeva 3 сарын өмнө
Right! Before fixing the world fix yourself first! Take damn responsibility for your own life. Stop blaming environmental changes, economy, politics.. Start with yourself
George Dunbar
George Dunbar 3 сарын өмнө
My problem with this technique is that it makes me boring. Speaking slowly and calmly is not very exciting.
Jay Bhagwat
Jay Bhagwat 3 сарын өмнө
Haha, I feel sadhguru has much more to offer than to how to get rid of anxiety, you must try Inner Engineering progam offered by sadhguru and come to isha foundation, india . You will know.😉
Taha Kamran Khan
Taha Kamran Khan 3 сарын өмнө
GREY666KILLER 3 сарын өмнө
I'd rather get life lessons from a Happyguru!
BrandyBox123 3 сарын өмнө
Somebody please cast this man as guru pathik in a live action Avatar The last Airbender
The Rue Morgue
The Rue Morgue 3 сарын өмнө
Me: Nervous about driving Also me: shows my palms to other drivers
Julissa Iñiguez Añazco
Julissa Iñiguez Añazco 3 сарын өмнө
Learning how to act like a normal human being once quarantine ends
Fabricio Santos
Fabricio Santos 4 сарын өмнө
Kurai Kenshi
Kurai Kenshi 4 сарын өмнө
Always thought the idea of doing what makes you happy is the road to destruction. The fact your chasing an emotion aside, the 5th point always was for me "Your problems never go away, they just change."
Ketan Khurmi
Ketan Khurmi 4 сарын өмнө
Sadhguru helped me change my life ❤️❤️😭 i can never be thankful enough to him all i have is infinite gratitude . His methods are very powerful .
ramsankar sajeev
ramsankar sajeev 4 сарын өмнө
bro can u do a video on chandler bing
Udemba Stella
Udemba Stella 4 сарын өмнө
This video gives general advice on life not just on how to overcome anxiety
Fred Terry
Fred Terry 4 сарын өмнө
Sadhguru is a badass.....
Ty 4 сарын өмнө
The new filler word is "like."
Cannella Orso
Cannella Orso 4 сарын өмнө
2:45 for me, I don't have much time to respond in a situation because people just keep talking and talking, and I can hardly get a word in. And if I don't finish my thought in time, they'll talk over me. If I'm not fast to answer, I'm skipped over.
David Pearson
David Pearson 4 сарын өмнө
Adding guru to my name made me immediately lose all anxiety
It Beat
It Beat 4 сарын өмнө
By stop depending on external world, you have more option for your happiness. Watch older video about frame control by tyrion
Usamah Smiri
Usamah Smiri 4 сарын өмнө
Another great piece of advice for anxiety is from Dr. Jordan Peterson. He says that instead of telling somebody with social anxiety to stop being self concious, instead tell them to simply practice focusing their attention outwards to what they're doing, saying, or the question they're answering. I've found that it helps a lot, but you just have to remember to do it.
MrDmadness 4 сарын өмнө
Do you guys have any cheaper course offers? I like your channel here and would check out your cousrse but $500 is crazy steep. Like $100 into stuff would likely appeal more to people at this time
Ritik Patel
Ritik Patel 4 сарын өмнө
This video is awesome
Shefali Datrange
Shefali Datrange 4 сарын өмнө
Can you make a video on my people like selena gomez so much??
rey777777 4 сарын өмнө
Peter Welsh
Peter Welsh 4 сарын өмнө
Wait, what’d he say?! Yo, man, stop the tape! What’d he say?
LionessEye 4 сарын өмнө
you really do need to upload another version of this videos that ends when he says im completely stoned.
TheSuperBestComment 4 сарын өмнө
Me: *silence* "so, umm...." *silence* "erm..." *silence*
Zachary Zarko
Zachary Zarko 4 сарын өмнө
As a teacher I have had to work hard to stop saying "um" and "ah" as filler words when speaking. At first, the silence felt awkward - but some of my students told me that when I pause, it gives them time to process what I am saying, and it shows that I am taking the time to think instead of just spewing out information at a rapid-fire pace.
brus lukas
brus lukas 4 сарын өмнө
Great video from 🇮🇳
Zemm 4 сарын өмнө
Drugs taught me this
Abhijeet Sharma
Abhijeet Sharma 4 сарын өмнө
Sadhguru has literally changed my life. I started listening to his talks in 2015 but after almost three years of listening to him and reading his books I realized that there is no transformation is happening in me. Then in December 2018 , I did Inner Engineering program of his and got initiated into a powerful meditation by him. Trust me, I am no longer the same person. I am just happy, calm and at ease without anything or anyone. During this lockdown you can try Inner engineering online too or you can check Isha kriya which is also meditation provided by sadhguru online. 😇😊
Infant Jerin
Infant Jerin 4 сарын өмнө
"All glitters are not gold" - go to Isha.. you will come to know it's another Jonestown
Zakh Peterson
Zakh Peterson 5 сарын өмнө
Thanks so much for this video, Charlie! I've always been anxious, but lately it's been getting out of control... I really don't like using drugs of any kind but was getting close to regular use! I tried these techniques right away and they do help. As always: you're the best!
Can you please make a video on how to handle on going conversation insults ?
I just loved this video😍♥️
Patriot1 5 сарын өмнө
Wow...good stuff
Elf Machine
Elf Machine 5 сарын өмнө
This is a really good video
TaîRøne Yennille
TaîRøne Yennille 5 сарын өмнө
Isn't it odd how he's about mental health but his name's sad guru?.. good advice he gives tho
Cosplay Souls
Cosplay Souls 5 сарын өмнө
You can't convince me this guy isn't a stand user.
maks i.
maks i. 5 сарын өмнө
why is he sad tho
Kittysuit 5 сарын өмнө
I literally do all of these things naturally and am literally a big bouncing ball of anxiety. Pls someone explain?
Raukura Cave
Raukura Cave 5 сарын өмнө
Damn the edit on this is BAAAADDDD! 👏👏👏👏💯
Lucas Sánchez
Lucas Sánchez 5 сарын өмнө
2:35 Justin Trudeau literally doubled that!
Grant Imahara
Grant Imahara 5 сарын өмнө
Heads up, homeless people who don't want to be homeless watch you channel too. Some of your advice does not apply to these people. These people cannot afford to feed themselves much less pay for your courses. These people include me. Change will come for me, but for some of my peers, they will first need the contents of your course to gain the confidence to get the job to pay for the course... see how that doesn't work? I've found a problem, understanding that you guys need to get paid, lest you join us, I'll let you know when I come up with a solution.
Grant Imahara
Grant Imahara 5 сарын өмнө
Heads up, homeless people who don't want to be homeless watch you channel too. Some of your advice does not apply to these people. These people cannot afford to feed themselves much less pay for your courses. These people include me. Change will come for me, but for some of my peers, they will first need the contents of your course to gain the confidence to get the job to pay for the course... see how that doesn't work? I've found a problem, understanding that you guys need to get paid, lest you join us, I'll let you know when I come up with a solution.
hangukhiphop 5 сарын өмнө
Pfft more like _Gladhguru_
Stillwatersstudio 5 сарын өмнө
Love Sadhguru! He is just as charming in person.
Brian Hallmond
Brian Hallmond 5 сарын өмнө
7:52 HOLDUP. What Robin Williams movie is that?
Ashish Yadav
Ashish Yadav 5 сарын өмнө
You should have mentioned Sadhguru's channel. Mostly all the clips are from there. Well if you are reading this check him out.
LeoLFH 5 сарын өмнө
I'm tired of people's aggresivity and hate, so i feel this will fit well in my thougts 8:20 I don't have to give that privilege to some bad person
T M96
T M96 5 сарын өмнө
I really don't think it's possible (sorry) but the more people I talk to the more I realize how different everyone is and differently we think and process situations. And no matter how calm and logical I can be at one moment.. The next I would be having no control over my thoughts or feelings
Valerij Röh
Valerij Röh 5 сарын өмнө
One of your best Videos dude gj. One thing thoh it's easy to say that money isn't important when you're a rich Actor and not somebody who struggles to feed their 3 children :/
This person is a very extremist one, I've listen seen him
WhoYouTh1nkYouAre 5 сарын өмнө
All the psychotherapists and philosophers just step aside now! Here is a video that will instantly help people with Anxiety.
YouShouldMoveToChina 5 сарын өмнө
you are always so uplifting
Wil Glaser
Wil Glaser 5 сарын өмнө
Love your videos! Have you ever done anything to help teachers/lecturers?
JEBUS HW Plainview
JEBUS HW Plainview 5 сарын өмнө
Now I’m anxious
Shrikrishna Khaladkar
Shrikrishna Khaladkar 5 сарын өмнө
Do more of sadhgurus videos
Perumal Jayan
Perumal Jayan 5 сарын өмнө
Ha ha.. I know some day sathguru is going to come in this channel..
Strabby Crabby
Strabby Crabby 5 сарын өмнө
when I feel anxious, my bong helps me too
Slanted Glasses
Slanted Glasses 5 сарын өмнө
This is basically stoicism
Naturally weird
Naturally weird 5 сарын өмнө
Sadhguru 😂😂😂 has reach
Billionaires Club
Billionaires Club 5 сарын өмнө
great analysis buddy, thanks for breaking it down for us
SrSucioGuapo DelSur
SrSucioGuapo DelSur 5 сарын өмнө
Around my late high school and early college years, I fell into the unfortunate rut of negative thinking. It all got exacerbated after I graduated college and found myself at a dead-end job that I didn’t like because I “needed to pay rent” for an apartment I didn’t like either. I wound up with some pretty tough anxiety and almost no self confidence or esteem because of the almost constant negative thoughts. Then I literally had a hit the wall/bottoming-out moment (coworker disrespected me in front of clients), said enough’s enough, quit the dead-end job and moved back home for a while. That kinda bruised my pride a bit, but eventually I started to get the confidence/esteem back, wasn’t thinking as negative, and wound up getting a job offer that was a direct in-road to the career I ultimately wanted. I was making pretty decent strides both professionally and in thinking positive until the ‘Rona hit and paused my industry (the music/live music biz). It’s been a rough few months, but I’ve managed to keep the negative thoughts and anxiety at bay. It hasn’t been a walk in the park, some days it’s harder to get out of my head than others, but I know I’m the one that’s in control and that things will be fine/I’ll figure it out eventually. The fact that dealing with anxiety is an ongoing issue only means that I get the opportunity to get better at it every day. Love to all, we’ve got this, thanks for coming to my TED Talk
Dao the Eternal Nameless Beyond Thought
Dao the Eternal Nameless Beyond Thought 5 сарын өмнө
"Death:An Inside Story-A Book for those who shall Die" by Sadhguru, a good read for spiritual seekers or stoned simpletons. Only sold in India but you can get a copy from Amazon...he should release an audio book of it on Audible like "Inner Engineering"...
Shayne Whitaker
Shayne Whitaker 5 сарын өмнө
Do not put adds on your most important point. Damnit. I was hanging to your words. And you wrecked it.
Marissa Diehl
Marissa Diehl 5 сарын өмнө
I dont think this works over zoom xD
Aafiyat Shaikh
Aafiyat Shaikh 5 сарын өмнө
Sadhgurur is a scam !
Steve Harloha
Steve Harloha 5 сарын өмнө
All pain comes from expectations. Do not have expectations.
Nupur Nishant
Nupur Nishant 5 сарын өмнө
He is charismatic but what he speaks is often nonsensical.
denerd 5 сарын өмнө
It is hard to be happy with yourself when you don’t get invited to do things and have no girlfriend (or even hold a girl hand). At that point it gets almost pointless to be happy with yourself. As I may love me but drinking a beer with friends is better than being alone and same goes for your significate other. Currently, I’m 29 years old and have a decent job and accept myself. But deep in my hart I know that missing parties, having a girl, vacations (not alone) and go own is something I missed. This is because I either don’t try hard enough or because I’m really ugly. Either way… living without these things is hard and truly believe that a girl and some friends will relieve me from my doubt.
Rodrigo Soares
Rodrigo Soares 5 сарын өмнө
I've only seen him on OHM tutorials
Linda Templeton
Linda Templeton 5 сарын өмнө
Appreciate your comments mid video thank you. Glad to have found Charisma on command.
Allan Gildea
Allan Gildea 5 сарын өмнө
Typically excellent content. Thanks!
Mesum Hash
Mesum Hash 5 сарын өмнө
Please do a charisma breakdown of Shah Rukh Khan
Adrian 5 сарын өмнө
Jesus is the way, the truth and the life.
Mathematical Ninja
Mathematical Ninja 5 сарын өмнө
Adrian is the way, the truth and the life
Arnzt med zipbagen
Arnzt med zipbagen 5 сарын өмнө
Thank you for this. It was very educational and will help me, I'm sure.
Jeff Santos
Jeff Santos 5 сарын өмнө
This is amazing. I'm thinking differently now, to think that we're all always chasing a goal thinking it'll make us happy. It won't. I haven't achieved much yet in life but I can already tell that it's 100% true from small stuff I've done. My goals have changed now, and I don't feel any pressure anymore. I hope this lasts, I'm gonna save this video in my favorites so I can remember this mindset!
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