How To Instantly Feel Less Anxious

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Charisma on Command

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Whether we call it stress, worry, or just planning - nearly all of us struggle with some form of anxiety, but not Sadhguru.
So in this video, we’re going to break down how you can overcome anxiety (and the fear of being judged) in the instant you feel them. We’ll also cover how you can shift your mindset so that they don’t bother you in the first place.

0:28 - #1: Reveal your palms.
1:40 - #2: Replace filler words with pure silence.
3:10 - #3: Use re-framed phrases.
5:02 - #4: First accept, then change.
7:18 - #5: Stop depending on the external world to make you happy.
#Sadhguru #CharismaOnCommand

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Facebook: charismaoncommand
Instagram: @CharismaOnCommand
Or if you want to see our personal stuff:
Instagram: @CharlieHoupert
Instagram: @IamBenAltman

John C
John C Өдрийн өмнө
Mentioning Jeff Bezos in a positive light detracts from your credibility. He's allowed policies that are horrible for his customers and has created one of the most toxic work environments on the planet - both at corporate and in the warehouse. Your videos are great without him.
Abdel Kader Soudani
Abdel Kader Soudani 4 өдрийн өмнө
I was having a bit anxiety, feeling low, going through billion negative voices, was thinking of this woman I'm hesitant about, she's just good enough that I settle for her... I look at my insecurities and then I feel trapped, then I hear Sadhguru and the question hit me... how would look back at this moment when I'm 80, will I be glad I made the right choice or sorry I made the wrong one because I chickened out... tears came out of my eyes
Judge Berry
Judge Berry 6 өдрийн өмнө
We've all practically lived off Maccies food and Amazon ffs. That might have something to do with the CEO's ability to cope with anxiety.
Jojo490 9 өдрийн өмнө
These videos feel like I'm learning how to be a sociopath
andyiswonderful 18 өдрийн өмнө
I don't have a terribly anxious life, but when I feel anxious, I always just think about a few things, and the anxiety disappears. "The joy of being with my family." "How much I love my family."
Vilosey 201
Vilosey 201 19 өдрийн өмнө
My dad's got a mustang, he really enjoys it.
Ramsay Bolton
Ramsay Bolton 20 өдрийн өмнө
We are meaningless, we dont matter, we will all die, why bother?
ACNOXYIA Сарын өмнө
just got my steam account hacked this helped me alot thx for the great video!
KINGatLIFE Сарын өмнө
Jordan Peterson has some good advice on Anxiety. He says it is best to put your anxiety behind you so that it motivates you to take positive action in another area of your life. It is far easier to run away from the thing you are scared of than to have it staring you in the face without tackling it.
Zen Nature Forever
Zen Nature Forever Сарын өмнө
You make so much sense being famous and being at the top doesn’t truly going make you happy I think I need to have that one thing that makes you happy plus you need to stop trying find happiness outside but more in the inside. I turning to meditation cuz lately I feel like my dream job isn’t going make me happy maybe at first but some time going go by and I will be unhappy cuz I would have everything I have. Cars, mansions, stuff don’t really need stuff like that even money can’t buy you happiness it’s your destiny to find that in whatever it might be. It can be your career or just anything.
GazingatStars Сарын өмнө
COD not anxious of Way Too Many Adverts...!!!!!
Thomas Сарын өмнө
Why would anyone take advice from a sad guru?
Younus Yousuf
Younus Yousuf Сарын өмнө
this guy Jagadish Vasudev aka Sadhguru Jaggi has been accused by his own father in law of killing his daughter (Sadhguru jaggi's wife) and you made a 13 minute class based on him to tell How to instantly feel less anxious.
Adri Ja
Adri Ja 20 өдрийн өмнө
Yea lol they should have picked the interview where they were asking about his wife's "mahasamadhi" lol ... He was definitely anxious 😂
TheOnemanmoshpit Сарын өмнө
My ex wife, would never let me pause before an answer, whatever she asked, she demanded an immediate reply 🙄 She would do that, 9 times out of 10 she'd start answering before I even finished the question. Usually getting completely wrong because she wasn't listening to understand, she listens to react. Hardly surprising she's my ex.
Tony Okazaki
Tony Okazaki 2 сарын өмнө
can you make video on sandeep maheshwari
Tony Okazaki
Tony Okazaki 2 сарын өмнө
Sadhguru seems like a badass
Louisiana Grandma
Louisiana Grandma 2 сарын өмнө
Most of these suggestions are the same as Jesus thought, except the one about being stoned.
White Coffee
White Coffee 2 сарын өмнө
Is there any video about how to deal with suicide thought? Or depression? I've been bullied a lot, but after watching your video help me calm myself..
Jack Goff
Jack Goff 2 сарын өмнө
5:02 you too bro...
djsonicc 2 сарын өмнө
"..but not Sadhguru..." is it because he's sad?
Fashion wala
Fashion wala 2 сарын өмнө
Please make a video about Jeff Bezos and about his regretless joyful life. He just step down as a CEO so the video will be inspirational for future entrepreneurs.
Ren 3 сарын өмнө
4:58 that made me feel so calm, also that was so sweet omg 😭
Shiva Sharifi
Shiva Sharifi 3 сарын өмнө
Hey I joyfully enjoy my BMW motorcycle!!!! hehe and then I decide to try out the BMW car, which is joyfully nice too! I go on road trips and now my car has lots of dings and the bumper is cracked because I took it out on adventures! LOL
Jordan The River Man
Jordan The River Man 3 сарын өмнө
Philippians 4:6-7 6Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Sophia Kelly
Sophia Kelly 3 сарын өмнө
Yes, remind an anxious person that they will die someday 😅
Parzival 3 сарын өмнө
How to get rid of anxiety: Just get blazed as hell lmao
kigozi phillip
kigozi phillip 3 сарын өмнө
I tell myself anxiety is a good thing
Mr F
Mr F 3 сарын өмнө
The open hand gesturing is a mannerism most indians have.
Kenneth Bergan
Kenneth Bergan 3 сарын өмнө
Accept what is happening and take it with a smile :)
Saiaku-sama 65
Saiaku-sama 65 3 сарын өмнө
I thoght it was breathing outwards that triggers the parasympathetic nervous system and has the calming effect (unless I'm wrong) sorry :)
Jordi Vanderwaal
Jordi Vanderwaal 3 сарын өмнө
I'm binge watching videos from this channel right now. I really really hope some of this gets through my skull because I just can't let my depression and anxiety get the best of me. Thanks for making this content btw.
nonove urbiznez
nonove urbiznez 4 сарын өмнө
So.....projection lol wow all this commercial for one word.....projection ...sry that commercial i cant
Erick Herrera
Erick Herrera 4 сарын өмнө
Wtf was funny about what he said
Rachel Fitnesss
Rachel Fitnesss 4 сарын өмнө
“somebody can decide whether you’re happy or unhappy. Is that not slavery? If what happens within you, somebody else determines. This is the worst form of slavery” - Sadhguru
Anabel Pfützenreuter
Anabel Pfützenreuter 4 сарын өмнө
Amazing video content!! I love all of your videos but this one - maaan, if just every human being would only watch this single video, this world would already be a better place. ❤️
RAFA BA 4 сарын өмнө
Thank you
Paprika Child
Paprika Child 4 сарын өмнө
People definitely notice though when you pause for an extended period. 😅😅
Madness by Design
Madness by Design 4 сарын өмнө
"Stop depending on the external world to make you happy" message undercut slightly by the car ad inserted immediately after that sentence... :)
Uranium Jakkaboy
Uranium Jakkaboy 4 сарын өмнө
I forgot this guy's name. Thanks for reminding me!
Daniel Andersson
Daniel Andersson 4 сарын өмнө
Theres a good saying "If you worry about something and it dosent happen you worried for nothing, if you worry for something and it HAPPENS, you received the sorrow twice..."
Toofless Tesla
Toofless Tesla 4 сарын өмнө
08:48 I certainly "joyfully drive" my Tesla Model S, which is my dream car that I worked for, and am very happy. I am not disappointed with my finish line, which was to own a Tesla (when Elon Musk first announced Tesla to the world over 10 years ago). I have other goals too, and when those goals are achieved I will also appreciate what I have achieved and will be happy. This is the external world that we live in (it's reality). Do not dismiss the importance of setting goals and being allowed to enjoy the fruits of your success and/or enjoy the journey of your efforts. Being anxious is a part of the process when setting goals. Is Sadhguru saying "don't set goals (or a finish line) because you will never be happy once you achieve it"? If that is what he is saying, then it means you should not bother setting goals for yourself since you will avoid being disappointed and getting anxious ... is that correct?
kulturfreund66 4 сарын өмнө
Sadhguru for Pope !!!
Raj Tiwari
Raj Tiwari 4 сарын өмнө
Thanks for making this video on Sadhguru!!
GenericHandle01 4 сарын өмнө
Thank you for this video, I needed this now.
LR♠ 5 сарын өмнө
So, step 1: get stoned?
Leading Auctions
Leading Auctions 5 сарын өмнө
Who was that guru???
Fearghus Keitz
Fearghus Keitz 5 сарын өмнө
How to immediately stop feeling anxious: apparently by smoking weed.
Selvakumar Esra
Selvakumar Esra 5 сарын өмнө
Tons of stuff to learn from Sadhguru, he is clear, concise, logical, and mesmerizing in his speech. Quite a lot of techniques to learn from Sadhguru, something to start from here. Thanks, @Charisma on Command to get this started
quiet rebel
quiet rebel 5 сарын өмнө
I struggle with anxiety for almost my whole life - and the one thing mentioned here is the moment I don't try to control my emotions and feelings, and simply allow it to be there, I can focus on calming down and think/listen properly. Also, yes, money and wealth won't make me any happier, it would make me more greedy and selfish, and I don't wanna be that.
Momo & Amy
Momo & Amy 5 сарын өмнө
Video: Show your palms when you talk Me: *water bending*
Abhay Sharma
Abhay Sharma 6 сарын өмнө
TheWapako 6 сарын өмнө
"Will I think about this 10 years from now?" Me trying to go to bed remembering every awkward situation from 5th grade
Dave Cullins
Dave Cullins Сарын өмнө
You were a different person back then compared to now. Is it worth it feeling ashamed for the actions of a person you are not anymore?
Missy Beaumont
Missy Beaumont 6 сарын өмнө
Adhd massive!!
Ueli DeSchwärt
Ueli DeSchwärt 6 сарын өмнө
I needed this video today. Thanks
a alex
a alex 7 сарын өмнө
yeah but any way to deal with anxiety flu lmao
Rahul Shetty
Rahul Shetty 7 сарын өмнө
Nothing could put him in a more anxious position tan killing his own wife, other stress that we see him facing are just cake walks
Minenhle Myeza
Minenhle Myeza 7 сарын өмнө
Man i gotta say am very grateful for the content you put out this is where i get clarity for so many things am confused about thank you ..and am looking forward to more
Starr Azzure
Starr Azzure 7 сарын өмнө
You don't have that much time if your boss tells you to get to point.
Muzammil Babar
Muzammil Babar 7 сарын өмнө
Charlie, you're a gem. I find you so helpful whenever I feel down.
Mohammed IFHAMUDDIN 7 сарын өмнө
He is nothing more than an imposter fooling millions of Indians.
Shorya Sethi
Shorya Sethi 8 сарын өмнө
Sadhguru is on level with Osho.
mint allure
mint allure 8 сарын өмнө
I screwed up. *high fived my palm to my face*
ScottOne 8 сарын өмнө
$5000 dollars for this Emotional Mastery Course, WHAT?! I rather shoot myself in the foot to avoid it.
Bhavy Khatri
Bhavy Khatri 8 сарын өмнө
Eduardo Costa
Eduardo Costa 8 сарын өмнө
i had a teacher in law school who was also a priest, very cool dude, but when we had to present work in front of the class in the end he would say something like "you said 37 "hums" and 13 "ahs"" he said the pretty much the same thing about the silence. So when it was my time to speak in my group presentation i took care to not speak any filler words, truth be told i thought he was making those numbers up and wanted to call it, turns out i was wrong and he was right, and now i dont speak filler words so often. sorry for my english
Sam Alvarez
Sam Alvarez 8 сарын өмнө
Many people work really hard and to achieve their dreams and many times the struggle isn't enjoyable. They do it only because it is their dream to achieve their goal. That's how they become successful. If everyone just learns to be happy and have inner peace, then everyone is going to be sitting on their bums all day.
Kha Nguyễn
Kha Nguyễn 8 сарын өмнө
wim hof breathing technique
Murali S
Murali S 8 сарын өмнө
There is more to him than anyone can analyse. But this is good
Haroshi 8 сарын өмнө
okay so now Ill walk with my palms facing at everyone
Faie Enigma
Faie Enigma 8 сарын өмнө
Thank you for putting this video's 🙏🧚💜
Dilafruz Oykhujaeva
Dilafruz Oykhujaeva 9 сарын өмнө
Right! Before fixing the world fix yourself first! Take damn responsibility for your own life. Stop blaming environmental changes, economy, politics.. Start with yourself
George Dunbar
George Dunbar 9 сарын өмнө
My problem with this technique is that it makes me boring. Speaking slowly and calmly is not very exciting.
Jay Bhagwat
Jay Bhagwat 9 сарын өмнө
Haha, I feel sadhguru has much more to offer than to how to get rid of anxiety, you must try Inner Engineering progam offered by sadhguru and come to isha foundation, india . You will know.😉
Taha Kamran Khan
Taha Kamran Khan 9 сарын өмнө
GREY666KILLER 9 сарын өмнө
I'd rather get life lessons from a Happyguru!
BrandyBox123 9 сарын өмнө
Somebody please cast this man as guru pathik in a live action Avatar The last Airbender
The Rue Morgue
The Rue Morgue 9 сарын өмнө
Me: Nervous about driving Also me: shows my palms to other drivers
Nina Karimy
Nina Karimy Сарын өмнө
Marshmellow Da Lamacorn
Marshmellow Da Lamacorn 3 сарын өмнө
I was brushing my teeth and this made me spit out my toothpaste
Paul Jackson
Paul Jackson 4 сарын өмнө
this made me chuckle
Jules A
Jules A 9 сарын өмнө
Learning how to act like a normal human being once quarantine ends
Fabricio Santos
Fabricio Santos 9 сарын өмнө
Kurai Kenshi
Kurai Kenshi 9 сарын өмнө
Always thought the idea of doing what makes you happy is the road to destruction. The fact your chasing an emotion aside, the 5th point always was for me "Your problems never go away, they just change."
Ketan Khurmi
Ketan Khurmi 9 сарын өмнө
Sadhguru helped me change my life ❤️❤️😭 i can never be thankful enough to him all i have is infinite gratitude . His methods are very powerful .
ramsankar sajeev
ramsankar sajeev 9 сарын өмнө
bro can u do a video on chandler bing
Udemba Stella
Udemba Stella 9 сарын өмнө
This video gives general advice on life not just on how to overcome anxiety
Fred Terry
Fred Terry 9 сарын өмнө
Sadhguru is a badass.....
Ty 9 сарын өмнө
The new filler word is "like."
Cannella Orso
Cannella Orso 9 сарын өмнө
2:45 for me, I don't have much time to respond in a situation because people just keep talking and talking, and I can hardly get a word in. And if I don't finish my thought in time, they'll talk over me. If I'm not fast to answer, I'm skipped over.
David Pearson
David Pearson 9 сарын өмнө
Adding guru to my name made me immediately lose all anxiety
It Beat
It Beat 9 сарын өмнө
By stop depending on external world, you have more option for your happiness. Watch older video about frame control by tyrion
Usamah Smiri
Usamah Smiri 9 сарын өмнө
Another great piece of advice for anxiety is from Dr. Jordan Peterson. He says that instead of telling somebody with social anxiety to stop being self concious, instead tell them to simply practice focusing their attention outwards to what they're doing, saying, or the question they're answering. I've found that it helps a lot, but you just have to remember to do it.
MrDmadness 9 сарын өмнө
Do you guys have any cheaper course offers? I like your channel here and would check out your cousrse but $500 is crazy steep. Like $100 into stuff would likely appeal more to people at this time
Ritik Patel
Ritik Patel 9 сарын өмнө
This video is awesome
Shefali Datrange
Shefali Datrange 9 сарын өмнө
Can you make a video on my people like selena gomez so much??
rey777777 9 сарын өмнө
Peter Welsh
Peter Welsh 10 сарын өмнө
Wait, what’d he say?! Yo, man, stop the tape! What’d he say?
LionessEye 10 сарын өмнө
you really do need to upload another version of this videos that ends when he says im completely stoned.
TheSuperBestComment 10 сарын өмнө
Me: *silence* "so, umm...." *silence* "erm..." *silence*
Zachary Zarko
Zachary Zarko 10 сарын өмнө
As a teacher I have had to work hard to stop saying "um" and "ah" as filler words when speaking. At first, the silence felt awkward - but some of my students told me that when I pause, it gives them time to process what I am saying, and it shows that I am taking the time to think instead of just spewing out information at a rapid-fire pace.
Addiction 10 сарын өмнө
Drugs taught me this
Abhijeet Sharma
Abhijeet Sharma 10 сарын өмнө
Sadhguru has literally changed my life. I started listening to his talks in 2015 but after almost three years of listening to him and reading his books I realized that there is no transformation is happening in me. Then in December 2018 , I did Inner Engineering program of his and got initiated into a powerful meditation by him. Trust me, I am no longer the same person. I am just happy, calm and at ease without anything or anyone. During this lockdown you can try Inner engineering online too or you can check Isha kriya which is also meditation provided by sadhguru online. 😇😊
Infant Jerin
Infant Jerin 10 сарын өмнө
"All glitters are not gold" - go to Isha.. you will come to know it's another Jonestown
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